Panic Attacks?

Fortunately not suffer from panic attacks, but I have some things to tell them so, it seems that every time I climb the lift and longer blocks fear and embraces me look less like me ...
Something to make you better really do not know what might be ... but in any case it depends on you totally not some pills or something.

I don't think that I ever had any panic attacks. Though I do get depressed over small things. But after a few days I am okay. When I am anxious about something, I start getting angry, I cry and then I am okay. Is that a panic attack?

Hi everybody, and hope you feel fine at any time. Recently a friend of mine felt frustrated and tired. Actually he participated several times at same exams for foreign students and applicants. He is interested to pursue his education abroad. However I told him, either he could study overseas or in one of domestic universities, the subject is not really so much critical to affect his normal life completely.

In conclusion, I asked him to keep his lifestyle normally and do a lot of exercise maybe he can deal with this issue. I wish he could adapt himself with other plans helping him to pursue his new educational programs.

Hello @KittyGirl, I don't suffer from panic attacks ever apart from the times when I am committed to do something and am scared that I may not be able to. But I don't have to take medication for it, just calm down, breathe deeply and try to relax, is what works for me. What I can suggest to you is learn meditation and breathing exercises and do it for at least half an hour each day. Also go for long relaxing walks.

I have tranquilizers prescribed by the doctor since so many years ago but don’t look at me like a junkie, waheehee (just kidding with the junkie part).

I was a normal healthy person so I was surprised when panic attack hit me. That was sometime in 1990 when something wrong in the office came up. I lost my job. That’s it, so simple. As I prepared to leave for home, I noticed my knees were somewhat shaking and my hands are feeling cold. I ignored and proceeded home. It’s a good thing that I was able to drive.

When I reached home, I was already feeling strange. The breathing problem gave it a semblance of a heart attack. That’s it, that got me. I was shaking all over, not able to talk as if I was already on the brink of death. I ran out of the house and not into the care but out of the gate and into the street. I planned to go to the doctor by running (becaues I knew I couldn’t drive anymore). And you know what? The shaking left me and I seem to be back to normal with that run. And when I rested, the panic attack came back.

It’s a long story but the gist is that… it’s all in the mind.

It is natural that people feel frustrated and depressed during certain situations because something happens just opposite to their expectations. It is a kind of desperation that happens to me also many times; but not any kind of panic.

I don't experience panic attack. However, my father used to experience panic attack. He took refuge in alternative healing. He practiced yoga and meditation, and now he is perfectly fine.

Personally, I don't suffer from panic attacks - but when I lived with a roommate I had to deal with hers a lot. I used to help her to calm down, talk to her out of the situation. Usually I'd tell her to count all the chairs in the room or something like that, which usually helped. Since I personally don't get them, I can't really give you any advises but I'd say that rooting yourself "back to the place" is a good way. Breathing exercises are also important. Trying out different things will let you find the best ones that are suitable for yourself.

Totally I agree with you, additionally I think it might be a good idea to get involved more in social activities enjoyable such as participation at music groups or in voluntary welfare activities, collecting ancient stuff in specific groups , collecting money for poor kids, etc.

 Do you think these kinds of social activities help those people who suffer from psychological problems to decrease their anxiety and stress?  :shy:

I don't normally get any kind of panic attacks, but some of my friends have. I must say the best way to fix these panic attacks is to completely give yourself to the fear. It is okay to act weird, it is okay to mess things up, it is okay to fail. Once you get used to it, there is no more that 'unknow' you are afraid of. As a result, on any given occasion you will do better because you are not afraid anymore.

I don't know if this is the right forum to bring something like this up at.. but, I isolate myself, and often use online forums as my support system. I suffer from generalized anxiety and panic attacks. Does anyone else get panic attacks? What do you do to help them? 

I'm on zoloft and xalium but they don't seem to help all the time...

I am sorry that you have this sort of the insecurities, yes people, open spaces, heights, loud noises can be overwhelming but when you get to the bottom why do you actually care for all this, everything disappears.
Heights is still there, but not like a panic attack ( I never had one to be honest), I just don't like it.