Panic Attacks?

Personally, I don't suffer from panic attacks - but when I lived with a roommate I had to deal with hers a lot. I used to help her to calm down, talk to her out of the situation. Usually I'd tell her to count all the chairs in the room or something like that, which usually helped. Since I personally don't get them, I can't really give you any advises but I'd say that rooting yourself "back to the place" is a good way. Breathing exercises are also important. Trying out different things will let you find the best ones that are suitable for yourself.


You were the one to calm her down when  she had panic attacks. I also think that the best way to deal with panic attacks is to find a good friend who will be with you when you have one just like she was with her room mate. Also get into some yoga classes and learn breathing exercises that will help you calm down when you have one.