Panic Attacks?

Thead Owner : KittyGirl, Category : Lounge, 20 Comment, 794 Read

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kalyanign

Junior Member

4 Years of Service

02-11-2016, 06:47 AM

#14

Hello @KittyGirl, I don't suffer from panic attacks ever apart from the times when I am committed to do something and am scared that I may not be able to. But I don't have to take medication for it, just calm down, breathe deeply and try to relax, is what works for me. What I can suggest to you is learn meditation and breathing exercises and do it for at least half an hour each day. Also go for long relaxing walks.

Go Upstairs

Messages In This Thread

Panic Attacks? - by KittyGirl - 02-09-2016, 12:54 AM

Panic Attacks? - by heavymetalkilos - 02-09-2016, 02:36 AM

Panic Attacks? - by toradrake - 02-09-2016, 02:59 AM

Panic Attacks? - by KittyGirl - 02-09-2016, 01:03 PM

Panic Attacks? - by Sue - 02-09-2016, 02:09 PM

Panic Attacks? - by IcyFirefly - 02-09-2016, 02:30 PM

Panic Attacks? - by LadyPlutarch - 02-10-2016, 08:53 AM

Panic Attacks? - by Ghost - 02-10-2016, 11:10 AM

Panic Attacks? - by Mwazaule - 02-10-2016, 11:44 AM

Panic Attacks? - by Hozyboy - 02-10-2016, 12:24 PM

Panic Attacks? - by gabr1ela - 02-10-2016, 01:12 PM

Panic Attacks? - by anupamas2 - 02-11-2016, 05:49 AM

Panic Attacks? - by majid kalani - 02-11-2016, 06:32 AM

Panic Attacks? - by kalyanign - 02-11-2016, 06:47 AM

Panic Attacks? - by Alexandoy - 02-11-2016, 07:21 AM

Panic Attacks? - by Ramakrishnan - 02-12-2016, 01:02 PM

Panic Attacks? - by Vinaya - 02-12-2016, 01:58 PM

Panic Attacks? - by majid kalani - 02-12-2016, 10:04 PM

Panic Attacks? - by Minyah - 02-13-2016, 03:36 AM

Panic Attacks? - by RapidBlue - 05-06-2016, 11:19 AM

Panic Attacks? - by MrZekrom - 06-10-2016, 01:29 AM

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