Physical activities for the purpose of appropriate lifestyle

My father was a certified workaholic. When I was in grade school, I remember him working overtime continuously, like coming home just to get new clothes. Our house was being constructed so we needed extra money for that. It’s a good thing that overtime work in my father’s office was unlimited at the time.

As I grew up, I saw my father with the house chores like waxing the floor or cleaning the ceiling when he has no work. In short, he is a busybody who never become idle unless he is taking a nap. When he was 80, he can still lift the heavy LGP tank when our stove runs out of gas. And I attribute that strength of his for his active lifestyle.