Panic Attacks?

Personally, I don't suffer from panic attacks - but when I lived with a roommate I had to deal with hers a lot. I used to help her to calm down, talk to her out of the situation. Usually I'd tell her to count all the chairs in the room or something like that, which usually helped. Since I personally don't get them, I can't really give you any advises but I'd say that rooting yourself "back to the place" is a good way. Breathing exercises are also important. Trying out different things will let you find the best ones that are suitable for yourself.

Totally I agree with you, additionally I think it might be a good idea to get involved more in social activities enjoyable such as participation at music groups or in voluntary welfare activities, collecting ancient stuff in specific groups , collecting money for poor kids, etc.

 Do you think these kinds of social activities help those people who suffer from psychological problems to decrease their anxiety and stress?  :shy: