Back pain
Thead Owner : Decentlady,
Category : Lounge,
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4 Years of Service
05-14-2016, 04:39 AM
I used to have horrible back pain and what you need to do is this:
![[Image: knee-to-chest.jpg]](http://www.healingstretches.com/images/thumbnails/knee-to-chest.jpg)
- Lay down on a flat surface like a bed
- Lay down flat
- Bring one knee up and hold it up to your chest for 10 seconds
- Do that for each leg one at a time 5 to 10 times
| Messages In This Thread |
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Back pain - by Decentlady - 05-13-2016, 11:34 AM
Back pain - by MikeTheKnight - 05-14-2016, 04:39 AM
Back pain - by Decentlady - 05-14-2016, 05:05 PM
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