Back pain

Fortunately I did not experience back pain till now and for that I am thankful to my Yoga practice which I do every morning without fail. The head of department in the company where I worked was having a terrible back pain and he was not even in a position to sit comfortably. Doctor advised him to use a chair which is designed to ease back pain. When he started using that chair he could control it to a great extend. Since he was spending most of his life sitting in the office that was a great relief for him. Sometimes even small things like changing your sitting posture can go a long way in relieving your pain.

Incorrect yoga postures or other workouts can also lead to back pain. So before doing any exercise it is very important to consult a doctor. Some of the yoga poses are not recommended for back pain patients.