How long do you lie in bed for after waking up?

Does anyone else do this? Tends to be me every morning for a good hour or so for me.

If I have nothing to do i can spend up to an hour on my phone doing some social medias stuff, if I have something to do I can get up immediately

When I had snapchat + phone in my room it tooks me 3-5 hours to get out of bed tbh.