BEST WORKOUT PROGRAMS FOR 2021

Trying to get in shape so any is better than none

water feast can be helpfull before summer

i need to get fit lol i eat 12 pack donuts everyday lmao

Walk everyday, drink more water, stop eating after 6 PM, lower the amount of junk food that you eat

and fap regularly  :pepeplant: :pepeplant: :pepeplant: :pepeplant: :pepeplant:

and fap regularly  :pepeplant: :pepeplant: :pepeplant: :pepeplant: :pepeplant:

and fap regularly  :pepeplant: :pepeplant: :pepeplant: :pepeplant: :pepeplant:

just start to run outsides as long as you could that is what worked for me

Thx man I Need To workout more than sitting in my chair man….