Any of you have a diet?

I have a diet and mine is dairy, sugar, and gluten free. Not too hard to follow for me but if you have any questions on how to start a diet feel free to ask me!

For you who don't have a diet, what is one you would consider. One I would consider is being vegetarian as I'm not the biggest fan of meat.

I don't know much about diets, but maybe keto. For no particular reason at all.

I don't know much about diets, but maybe keto. For no particular reason at all.

My diet is similar to keto but sorta different also.

I've been on and off Ketogenic diet for the past couple of years. I find its the only thing that helps me keep a handle on mental health while keeping away brain fog. I also notice a difference in cognitive function between fat based and a "normal" diet. I can focus for far longer on Keto.
I Strongly recommend it for anyone who struggles with weight loss, anxiety, digestive issues or just wants to feel good.
As a blanket though, avoiding simple starchy and grain based carbs as well as sugar is a good first step, and you will notice the difference in your general health and well being within a week.

I've been on and off Ketogenic diet for the past couple of years. I find its the only thing that helps me keep a handle on mental health while keeping away brain fog. I also notice a difference in cognitive function between fat based and a "normal" diet. I can focus for far longer on Keto.
I Strongly recommend it for anyone who struggles with weight loss, anxiety, digestive issues or just wants to feel good.
As a blanket though, avoiding simple starchy and grain based carbs as well as sugar is a good first step, and you will notice the difference in your general health and well being within a week.

Yeah the reason I changed to a mix of keto/anti inflammatory was for lyme disease. Basically brain fog and headaches were a major change once I started(in a good way).

At the moment no.

At the moment no.

You plan on having a diet? If not what's one you would consider.

I've been on and off Ketogenic diet for the past couple of years. I find its the only thing that helps me keep a handle on mental health while keeping away brain fog. I also notice a difference in cognitive function between fat based and a "normal" diet. I can focus for far longer on Keto.
I Strongly recommend it for anyone who struggles with weight loss, anxiety, digestive issues or just wants to feel good.
As a blanket though, avoiding simple starchy and grain based carbs as well as sugar is a good first step, and you will notice the difference in your general health and well being within a week.

Yeah the reason I changed to a mix of keto/anti inflammatory was for lyme disease. Basically brain fog and headaches were a major change once I started(in a good way).

Nice move man, the first thing i noticed after cutting out carbs and sugar was the reduction of inflammation, its pretty astounding, and to think i was a skeptic at first! lol
It's awesome that it had a good effect on you too, this is a great community.

drink a lot of water
that’s an amazing diet

drink a lot of water
that’s an amazing diet

Yes it is. Water is your diet?