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Hi. Can anyone tell me about how to cope with extensive urge of masturbation? I searched it on the net but didn't find anything useful!
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With intellect comes ease of knowledge, with knowledge comes comprehension, with comprehension comes analyzation, and by analyzing you can reach ephiphany.
Thus, no.
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I mean that's something you just have to figure out on your own. Hopefully you can get over it.
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Reddit.com/r/nofap
reddit.com/r/semenretention
The benefits are honestly wild, It's very much worth it. Do you have an issue with porn use or just masturbation?
