How careful are you about your diet?

With diabetes, obesity, heart diseases and hypertension becoming rampant, it is important to watch what you eat. People are keen on healthy diet. How diet conscious are you?

I try to eat breakfast everyday! It's the most important meal of the day! Other than that I try to eat good meals with protein, carbs, healthy fats! I also try to not eat right before going to bed!

I eat whatever I want but in small portions.