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I used to be a night owl when I always sleep past midnight. But when I reached middle age, i started to change my sleeping habits. Now it is early to be and early to rise, hoping that I would be healthy, wealthy and wise. I feel energetic when I wake up early so even if I sleep late at times, I still try to wake up before 6am just to get that energy.
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I am still the night owl as I find most work gets done then in little time because of no disturbances. I sleep late and wake up late..still hoping to be healthy, wealthy and wise?
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To be hones I find it hard to go to bed at an early time as I am addicted to use of internet but I still follow the rule of early rising as getting off from bed at 5 in the morning is must for me. I can't skip my walking and jogging at no cost whatsoever.
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Although I sleep late at night, I still wake up early in the morning. Maybe it's my body clock taking its job though, as I'm already very used to waking up early in the morning, even at vacations.
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I love sleeping early or later. I love waking up early or late. I just love sleeping and waking up! I usually try to get 8 hours of sleep! Haha