Amount of calories you take in per day?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. This changes if you are going towards a different goad other than just being healthy and looking good.

This changes whenever you are doing more activities. I'm probably between 2500 and 3500

yep and wen engaging in workouts workouts and stuff too

Yeah, few years back I was training rowing twice a day (between 3-4hr a day of training), obviously I had to eat like a crazy man !

Yeah, few years back I was training rowing twice a day (between 3-4hr a day of training), obviously I had to eat like a crazy man !

Woah. Right now I eat around 2k a day even with no gluten, dairy, or sugar.

Yeah, few years back I was training rowing twice a day (between 3-4hr a day of training), obviously I had to eat like a crazy man !

Woah. Right now I eat around 2k a day even with no gluten, dairy, or sugar.

I was probably at 4k5 - 5k. Tons of carbs :hypers:

Yeah, few years back I was training rowing twice a day (between 3-4hr a day of training), obviously I had to eat like a crazy man !

Woah. Right now I eat around 2k a day even with no gluten, dairy, or sugar.

I was probably at 4k5 - 5k. Tons of carbs :hypers:

I was like that before my diet thingy. Man I miss those days.

Yeah, few years back I was training rowing twice a day (between 3-4hr a day of training), obviously I had to eat like a crazy man !

Woah. Right now I eat around 2k a day even with no gluten, dairy, or sugar.

I was probably at 4k5 - 5k. Tons of carbs :hypers:

I was like that before my diet thingy. Man I miss those days.

Well, i kinda miss those days, but at the same time, I would spend probably 500€ in groceries per month back then, which was quite painful

Yeah, few years back I was training rowing twice a day (between 3-4hr a day of training), obviously I had to eat like a crazy man !

Woah. Right now I eat around 2k a day even with no gluten, dairy, or sugar.

I was probably at 4k5 - 5k. Tons of carbs :hypers:

I was like that before my diet thingy. Man I miss those days.

Well, i kinda miss those days, but at the same time, I would spend probably 500€ in groceries per month back then, which was quite painful

Woah, thats like a lot..

Woah. Right now I eat around 2k a day even with no gluten, dairy, or sugar.

I was probably at 4k5 - 5k. Tons of carbs :hypers:

I was like that before my diet thingy. Man I miss those days.

Well, i kinda miss those days, but at the same time, I would spend probably 500€ in groceries per month back then, which was quite painful

Woah, thats like a lot..

Yeah, that's what eating a clean athlete diet is about. Like 6 eggs, 4 chicken breasts, tons of veggies, fruits, all kind of complementary supp (Prots, BCAA, Pre-workout, ...) every day.