Back pain

I experience back ache quite often as mine is mostly a sitting job.  I usually get busy on my feet towards the evening though but still tend to get backache towards the night. Have you experienced one? How do you tackle it?

I, at last job was feeling back pain, especially as I sat 17 more hours legs, so it was not easy, but as they say, have to work, I've been given creams, but nothing all the same pains I have now.

I suggest you get a long sock fill it up with rice and if you own a microwave heat it up about 10 seconds. After you're done with that put on the damaged area and you will be relieve, I've done this and it works amazingly.

I used to have horrible back pain and what you need to do is this:

1. Lay down on a flat surface like a bed
   
2. Lay down flat
   
3. Bring one knee up and hold it up to your chest for 10 seconds
   
4. Do that for each leg one at a time 5 to 10 times
   

Picture for example:

Since few times I found back pain when I wake up in the morning. May be because of odd sleeping position during night. But I get it sometimes only, not regular. And it got solved automatically.

I used to have horrible back pain and what you need to do is this:

1. Lay down on a flat surface like a bed
   
2. Lay down flat
   
3. Bring one knee up and hold it up to your chest for 10 seconds
   
4. Do that for each leg one at a time 5 to 10 times
   

Picture for example:

Mike this is one of the Yoga-asan I do this among others! It's really heloful thanks!!

I would recommend deadlift, of course with weights you choose. It can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the lower back.

Fortunately I did not experience back pain till now and for that I am thankful to my Yoga practice which I do every morning without fail. The head of department in the company where I worked was having a terrible back pain and he was not even in a position to sit comfortably. Doctor advised him to use a chair which is designed to ease back pain. When he started using that chair he could control it to a great extend. Since he was spending most of his life sitting in the office that was a great relief for him. Sometimes even small things like changing your sitting posture can go a long way in relieving your pain.

Incorrect yoga postures or other workouts can also lead to back pain. So before doing any exercise it is very important to consult a doctor. Some of the yoga poses are not recommended for back pain patients.

I would recommend deadlift, of course with weights you choose. It can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the lower back.

I would not recommend any type of weight lifting without first consulting a physician. If an injury is the cause of the pain, you could make it much worse.

Gentle stretching is often a good choice, in the beginning. Heat can help relax sore muscles, but if heat is painful stop using it. Sometimes, ice is better though, to relieve pain as well as inflammation.

I would recommend deadlift, of course with weights you choose. It can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the lower back.

I would not recommend any type of weight lifting without first consulting a physician. If an injury is the cause of the pain, you could make it much worse.

Gentle stretching is often a good choice, in the beginning. Heat can help relax sore muscles, but if heat is painful stop using it. Sometimes, ice is better though, to relieve pain as well as inflammation.

Well of course he needs to consult a doctor but he asked for advice so this is just my opinion :)